Do you think exercise is enough to burn your body fat? Making alterations in your daily diet is also very important.
Without making any changes are in your diet is losing weight could be difficult.
It is always good to follow the advice given by fitness expert they have advised you to add some supplements to your daily diet to burn the fat in your body.
1. Calcium :
Calcium is a mineral that is necessary for life, helps to burn fat or prevent weight gain.
Calcium can take either in the form of food or weight-loss dietary supplements.
The recommended amount of calcium intake per day is 1,000 to 1,200 for adults. Calcium is safe.
But, too much intake of Calcium more than 2,000–2,500 mg a day can cause some side effects such as:
constipation
Decrease absorption of iron and zinc in your body.
Increase the risk of kidney stones.
2. Caffeine :
Caffeine is a refresher that helps to boost energy and burning calories in our body,
Caffeine also increases fat breakdown. Often added to weight-loss dietary supplements.
Caffeine has occurred in tea, guarana, kola (cola) nut, yerba mate, and other herbs.
Weight-loss dietary supplements with caffeine help to burn fat or prevent weight gain.
The combination of Caffeine and other stimulants are more effective,
It is always safe to use Caffeine in a recommended amount.
The recommended amount of Caffeine intake per day doses is up to 400‒500 milligrams (mg) a day.
But, Too much intake of caffeine can cause some side effects such as:
Nervous, jittery, and shaky.
It can also affect your sleep.
Nausea,
vomiting,
rapid heartbeat, and seizures.
3. Green Tea Extract :
Green tea extract can take in form of green tea or can take in the powder or capsule.
The compounds present in green tea help to burn fat.
The recommended amount of Green Tea Extract intake per day 250–500 mg per day.
It contains a high amount of caffeine and polyphenol epigallocatechin gallate which helps to burn fat.
A study shows that a combination of caffeine and green tea extract helps to burn fat 16% than a placebo.
4. Protein Powder:
Protein is a mineral that is necessary for life, helps to burn fat or prevent weight gain.
To preserve our muscle mass Protein is very important.
Protein helps burn fat faster by increasing our metabolism and controlling our appetite.
A study shows that a high-protein diet is more effective in burn fat soon.
Protein can intake by consuming Protein-rich foods.
Whey, casein, soy, and egg contain a high amount of Protein or can take in the powder or capsule.
Protein powder supplements are a convenient way to increase your protein intake.
If you struggle to get enough protein, try to include 1–2 scoops (25–50 grams) of protein powder per day.
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